Signs of severely low calcium include numb, tingling fingers and abnormal heart rhythms, says the Cleveland Clinic. Calcium: Numb, Tingling Fingers and Abnormal Heart RhythmĬalcium is important for maintaining strong bones and controlling muscle and nerve function, according to the National Institutes of Health (NIH).
Here's how to recognize seven common nutrient deficiencies.ġ. Telltale symptoms are usually the first clue that you are low in one or more important vitamins or minerals, says Patton.
“And inadequate iron can cause anemia, which zaps your energy.” “For example, calcium and vitamin D deficiencies can cause osteopenia or osteoporosis, two conditions marked by brittle bones,” says Kate Patton, RD, a dietitian at the Cleveland Clinic in Ohio. Nutrient deficiencies can also lead to diseases. Resolving these deficiencies is important for optimal growth, development, and function.” “These processes include water balance, enzyme function, nerve signaling, digestion, and metabolism. Psota, PhD, RDN, a lecturer in the exercise and nutrition sciences department at the George Washington University Milken Institute School of Public Health in Washington, DC. “Nutrient deficiencies alter bodily functions and processes at the most basic cellular level,” says Tricia L. But even today, it’s possible to lack some of the essential nutrients your body needs to function optimally. You may think nutrient deficiencies are a thing of the past, experienced only by sailors on long sea voyages.